Sun is a source of all energy on earth. As per the Hindu
Mythology Sun God is source of each life on this planet. It is the art of solar vitalization.Apart from
mythological importance Surya Namaskar Practice is full body workout. Surya
Namaskar not only stretches your body but also work on your cardiovascular
system with improving blood circulation.
It is advisable to doing this asana practice in front of sun
in early morning for better health. Our body is designed with 3 things “Kapha,
Pitt and vata “and by regular practice of Surya Namaskar balances all of them.
The imbalance of these can cause problem in body.
In addition to that there are 12 mantra for each step of
Surya Namaskar.
- ॐ मित्राय नमः
- ॐ रवये नमः
- ॐ सूर्याय नमः
- ॐ भानवे नमः
- ॐ खगाय नमः
- ॐ पुष्णेय नमः
- ॐ हिरण्यगर्भाय नमः
- ॐ मरीचये नमः
- ॐ आदित्याय नमः
- ॐ सवित्रेय नमः
- ॐ अर्काय नमः
- ॐ भास्कराय नमः
Benefits of Surya Namaskar
Surya Namaskar has countless benefits some of which include
- Boost your overall Health
- An Amazing way to detox
- Improve digestion system
- Gain Flexibility
- If Helps to lose weight in fast pace
- It strengthens the joints and muscles
- Keeps you Younger
- It helps to stay mentally fit
For beginner step by step easy poses Video
How to
Practice Surya Namaskar
This 12 Poses of Surya Namaskar. Each of the 12 poses of Surya
Namaskar is designed to have specific benefit for the body
2. Urdhva hastasana
3. Uttnasana
4. Lunge
5. Plank pose
6. Chatturanga
7. Bhujangasana
8. Adho Mukta Svanasana
9. Lunge
10. Uttnasana
11. Urdhva hastasana
12 Pranamasana
Tips To Remember:
- Try to Practice Surya Namaskar early in the morning with empty stomach
- Perform every move in slow manner, before start practice do a couple of warm-up stretches, it will help you to avoid jerk in body.
- Don’t Force yourself while practicing
Are you really want to be fit & healthy?
So start your day with Surya Namaskar and see the
remarkable difference in your physical and mental state with a very short span
of time.
