Stay Fit & Healthy in just 15 minute practice with 12 easy pose at Home – SURYA NAMASKAR

Sun is a source of all energy on earth. As per the Hindu Mythology Sun God is source of each life on this planet. It is the art of solar vitalization.Apart from mythological importance Surya Namaskar Practice is full body workout. Surya Namaskar not only stretches your body but also work on your cardiovascular system with improving blood circulation.

It is advisable to doing this asana practice in front of sun in early morning for better health. Our body is designed with 3 things “Kapha, Pitt and vata “and by regular practice of Surya Namaskar balances all of them. The imbalance of these can cause problem in body.Surya Namaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern.

In addition to that there are 12 mantra for each step of Surya Namaskar.

1.        ॐ मित्राय नमः 
2.        ॐ रवये नमः 
3.        ॐ  सूर्याय नमः 
4.        ॐ भानवे नमः 
5.        ॐ खगाय  नमः 
6.        ॐ पुष्णेय नमः 
7.        ॐ हिरण्यगर्भाय नमः 
8.        ॐ मरीचये  नमः 
9.        ॐ आदित्याय नमः 
10.        ॐ सवित्रेय नमः 
11.        ॐ अर्काय नमः 
12.        ॐ भास्कराय नमः 

Benefits of Surya Namaskar

Surya Namaskar has countless benefits some of which include

•          Boost your overall Health
•          An Amazing way to detox
•           Improve digestion system
•           Gain Flexibility
•            If Helps to lose weight in fast pace
•           It strengthens the joints and muscles
•            Keeps you Younger
•           It helps to stay mentally fit

Artifacts : Calories burns by one round 13.95 it take 3 minute

For beginner step by step easy poses Video          

        

How to Practice Surya Namaskar

This 12 Poses of Surya Namaskar. Each of the 12 poses of Surya Namaskar is designed to have specific benefit for the body

1.       Pranamasana
2.       Urdhva hastasana
3.       Uttnasana
4.       Lunge
5.       Plank pose
6.       Chatturanga
7.       Bhujangasana
8.       Adho Mukta Svanasana
9.       Lunge
10.   Uttnasana
11.   Urdhva hastasana
12   Pranamasana

Tips To Remember:

•         Try to Practice Surya Namaskar early in the morning with empty stomach
•          Perform every move in slow manner, before start practice do a couple of warm-up stretches, it will   help you to avoid jerk in body.
•          Don’t Force yourself while practicing 

Are you really want to be fit & healthy?

So start your day with Surya Namaskar and see the remarkable difference in your physical and mental state with a very short span of time.